I'm sure many of you make your pancakes with flour, milk, eggs etc. On top of that you add jams, sugar, syrup. Bottom line is that this is NOT healthy, and it sure won't give you that body your dreaming of. Here's the recipe to the pancakes that will:
2 ounces of milk
1/4 cup of flour
30-40g of bake protein
1 tsb bake soda
If needed: Add som water, usually not needed. The texture should bee pretty thick as well as the pancakes.
Mix everything together, spray your frying pan with non-stick cooking spray and act as masterchef.
When you've finished cooking, add som fruit (Strawberry, blueberry etc) maybe even some syrup.
Enjoy!!

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