Today i hit shoulders,,, literally! I feel like i've been hit by a truck and i had serious problems managing the steering wheel on my car on my way home from the gym. My ritual before a gym session includes 3 things. Music, Jack3d micro, and preparing a post workout protein shake.
Here's my current routine:
Standing military press 3 sets, 12 rep
Dumbbell front raises 3 sets, 12 rep
Rear deltoid raise 5 sets, 12 rep
Barbell shrug 3 sets, 12 rep
Dumbbell shrug 4 sets, 12 rep
I finish with 3 sets of machine military shoulder press, max rep all 3 sets. This is an extremely painful ending to the session, but definitely needed.
Feel free to comment my workout, i'm glad to answer any questions. Don't miss my supplement guide to the right, i've gathered links to really good info for ya'll to enjoy.
Cheers guys!
Here's my current routine:
 |
| Tip of the day: Always keep your pre-workout close by when working. |
Standing military press 3 sets, 12 rep
Dumbbell front raises 3 sets, 12 rep
Rear deltoid raise 5 sets, 12 rep
Barbell shrug 3 sets, 12 rep
Dumbbell shrug 4 sets, 12 rep
I finish with 3 sets of machine military shoulder press, max rep all 3 sets. This is an extremely painful ending to the session, but definitely needed.
Feel free to comment my workout, i'm glad to answer any questions. Don't miss my supplement guide to the right, i've gathered links to really good info for ya'll to enjoy.
Cheers guys!
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