Today i'm glad to share with you my current dietplan and the results. Since 5 weeks back i've been doing the new CBL diet (Carb-backloading) with some great results.
Here's how my day's been the last five week. Only fluid i drink is water and coffee/green tea
Meal 1: Coffe+ Proteinshake (30g whey-100)
Meal 2: One handful of nuts, 3 eggs
Meal 3: Chicken with salad and 1/2 tomato
Meal 4: I usually workout around 3pm, 30 minutes prior workout i consume a proteinshake consisting of 30 grams of protein and a pre-workout
WORKOUT
Meal 5: Pizza, ice-ream, etc.
Meal 6:Proteinshake+something tasty.
Short on CBL and why this works
After workout the time is usually between 4-5pm, here's when the fun part begins. The first part of the day (from waking up until workout) is always free from carbs, as you can see. However, after the workout it's time to backload all the missing carbs. From now until i go to beed i consume large amounts of carbs, somewhere between 2-400g. They are often the sugary kinds, which often are though to be BAD for you.
What happens when you consume large amount of fast carbs is that your blood-sugar rises, your insulin will have a spike and take care of this. If, as in my case you've just finished your workout the insulin will take care of all the calories and bring them straight to your muscles to rebuild them.
Cheers folks!
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