How i lift!

There are way to many experts out there telling you, instructing you and convincing you that their way of working out is the best one. Let me tell you this, there's only one person in your life who ever will know the right way for you to maximize your results... Yes it's you!

Now you should be asking yourself this: How do i know or how do i find out what's best for me?

Well, i've been working out for many years now, i've educated myself as a personal trainer, i've competed and i've failed. Many times!

I like to try different approaches in the gym  regularly, some weeks i do light weight with very high reps on every set (15+), the following week i may lift heavy and only 3-4 rep. You've got to understand one thing,  doing the same thing over and over won't get you different or new results. Maybe you'll see some kind of results but not nearly as much as you could by alternating high/low rep, adding supersets, upping the tempo between reps, shorten the rest between sets, adding new supplements. There's lots of adjustments to play with and it's up to you to take advantage of that.

After all, you don't get what you wish for, you get what you work for!

Now get off your ass and hit the gym, i know i will. Get your supps here everyone!