It's friday already and i've had a fantastic week when it comes to my training, i've been hitting it hard and i've have 0 rest days in the last 10 days. Who needs to rest??
My routine is what's called a 5-split, in my opinion that's the far most effective split.. Why you ask? Simply put, it allows me to train every day without slowing down my recovery. For this to be successful a lot of planning has to be made.
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| From todays chest & abs workout. |
How?:
Step 1:You need to divide the muscle groups in a good way, then you have to put them in the right order. Example: You don't wanna workout your triceps on a monday and hit chest on tuesday, that would affect your recovery and ability to perform a perfect chest workout.
Step 2: Get the right supplements. In order to workout this intense you need to give your body the nutrition to recover fast, that means high in protein, carbs at the right time and a good energy boost before your workout.
Recommendations:
3:Send me an email to get your personal routine.
4: Get off your ass and hit the gym
Over and out!
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