Look like a fkn greek god!

Hello nation,

It's been a while for some reason, i've been emigrating to the richest country in the world, Norway. I've had trouble finding time to hit the gym these days and on top of that lots of junk food have been consumed.

So.... What happens if stay of your diet for a few days and enjoy stuff like pizza, big mac, brownies, candy etc etc etc.

Well....Nothing!

In my opinion it's the opposite of what you might think, and i really encourage everyone to enjoy cheat meals every now and then.

Why?

Simply because whenever you make a habit out of something the body adjusts into that which in the long run makes whatever you're doing less effective. Related to diet and meal plans this means that consuming junk food once a week or every other week could boost your fat-loss instead of slowing it down as many people might think.

The fact that human need habits, routines, job security and a safe place to live is what every government and reactionary follower are preaching. What do i think?

I think we need to go back a few years, does anyone today remember the american dream? Does anyone today even WANT to be better than anyone else?

The fact that it's okey and fine to be normal is fine for me, do whatever you want with your life but don't you dare to bitch and whine about everyone else making progress and acheiving their dreams while you're still working at the same place you've always had, doing the same routine at the gym everyday and expecting different results, eating the same meals everyday and expecting to look like models i a magazine.

Arnold Schwarzenegger once said "For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."

Poseidon!

So to finish this up.. What do i want?


Well, i wanna look like a fukn greek god!


Get your supps HERE
or HERE

Köp dina tillskott HÄR

Friday night.. Did you hit the gym??

It's friday already and i've had a fantastic week when it comes to my training, i've been hitting it hard and i've have 0 rest days in the last 10 days. Who needs to rest??

My routine is what's called a 5-split, in my opinion that's the far most effective split.. Why you ask? Simply put, it allows me to train every day without slowing down my recovery. For this to be successful a lot of planning has to be made. 

From todays chest & abs
workout. 

How?: 

Step 1:You need to divide the muscle groups in a good way, then you have to put them in the right order. Example: You don't wanna workout your triceps on a monday and hit chest on tuesday, that would affect your recovery and ability to perform a perfect chest workout.

Step 2: Get the right supplements. In order to workout this intense you need to give your body the nutrition to recover fast, that means high in protein, carbs at the right time and a good energy boost before your workout.

Recommendations:

1: Get your protein HERE

2: Get your Pre-workout HERE

3:Send me an email to get your personal routine.

4: Get off your ass and hit the gym

Over and out!

How i lift!

There are way to many experts out there telling you, instructing you and convincing you that their way of working out is the best one. Let me tell you this, there's only one person in your life who ever will know the right way for you to maximize your results... Yes it's you!

Now you should be asking yourself this: How do i know or how do i find out what's best for me?

Well, i've been working out for many years now, i've educated myself as a personal trainer, i've competed and i've failed. Many times!

I like to try different approaches in the gym  regularly, some weeks i do light weight with very high reps on every set (15+), the following week i may lift heavy and only 3-4 rep. You've got to understand one thing,  doing the same thing over and over won't get you different or new results. Maybe you'll see some kind of results but not nearly as much as you could by alternating high/low rep, adding supersets, upping the tempo between reps, shorten the rest between sets, adding new supplements. There's lots of adjustments to play with and it's up to you to take advantage of that.

After all, you don't get what you wish for, you get what you work for!

Now get off your ass and hit the gym, i know i will. Get your supps here everyone!

My Pre-workout Ritual & Shoulders routine!

Today i hit shoulders,,, literally! I feel like i've been hit by a truck and i had serious problems managing the steering wheel on my car on my way home from the gym. My ritual before a gym session includes 3 things. Music, Jack3d micro, and preparing a post workout protein shake.

Here's my current routine:

Tip of the day: Always keep your
pre-workout close by when
working.

Standing military press 3 sets, 12 rep
Dumbbell front raises 3 sets, 12 rep
Rear deltoid raise  5 sets, 12 rep
Barbell shrug 3 sets, 12 rep
Dumbbell shrug 4 sets, 12 rep

I finish with 3 sets of machine military shoulder press, max rep all 3 sets. This is an extremely painful ending to the session, but definitely needed.

Feel free to comment my workout, i'm glad to answer any questions. Don't miss my supplement guide to the right, i've gathered links to really good info for ya'll to enjoy.

Cheers guys!

Protein pancakes by Pejay!

Today i made my famous "protein-pancakes", which i'm totally confident to call the best there is. 

I'm sure many of you make your pancakes with flour, milk, eggs etc. On top of that you add jams, sugar, syrup. Bottom line is that this is NOT healthy, and it sure won't give you that body your dreaming of. Here's the recipe to the pancakes that will:

6 large egg whites

2 ounces of milk

1/4 cup of flour

30-40g of bake protein

1 tsb bake soda

If needed: Add som water, usually not needed. The texture should bee pretty thick as well as the pancakes.

Mix everything together, spray your frying pan with non-stick cooking spray and act as masterchef.

When you've finished cooking, add som fruit (Strawberry, blueberry etc) maybe even some syrup. 

Enjoy!!

My current diet

Hello everyone!

Today i'm glad to share with you my current dietplan and the results. Since 5 weeks back i've been doing the new CBL diet (Carb-backloading) with some great results.

Here's how my day's been the last five week. Only fluid i drink is water and coffee/green tea

Meal 1: Coffe+ Proteinshake (30g whey-100)

Meal 2: One handful of nuts, 3 eggs

Meal 3: Chicken with salad and 1/2 tomato

Meal 4: I usually workout around 3pm, 30 minutes prior workout i consume a proteinshake consisting of 30 grams of protein and a pre-workout

WORKOUT

Meal 5: Pizza, ice-ream, etc.

Meal 6:Proteinshake+something tasty.

Short on CBL and why this works

After workout the time is usually between 4-5pm, here's when the fun part begins. The first part of the day (from waking up until workout) is always free from carbs, as you can see. However, after the workout it's time to backload all the missing carbs. From now until i go to beed i consume large amounts of carbs, somewhere between 2-400g. They are often the sugary kinds, which often are though to be BAD for you. 

What happens when you consume large amount of fast carbs is that your blood-sugar rises, your insulin will have a spike and take care of this. If, as in my case you've just finished your workout the insulin will take care of all the calories and bring them straight to your muscles to rebuild them.

Cheers folks!

Introduction

Hey Everyone, This is where i'm supposed to introduce myself i guess.

I'm a natural bodybuilder from Sweden, currently living i Oslo, Norway. 23 years of age and i've been working out for nearly 10 years. I've always been engaged in sports and other activities, it's my true pleasure to reach and exceed my goals in life, regardless of what the goal is. In the late teens i became really interested in bodybuilding, fitness and living a healthy lifestyle. Since then i've educated myself in the area and today i'm running a successful PT-business online, doing some small modelingjobs and just enjoy helping other.

Here at my blog you can expect lots of tips, inspiration and great advice. I'll even help you plan your workouts and meal when i have the time, just ask :)

To sum this up: I'm totally dedicated to fitness, i love training, i love helping other people succeed and reach their goals.

I don't wanna be to lenghty so here's my stats and a pic from last weeks photoshoot.

Name: Peter Jansson
Age: 23
Lenght: 5'10
Weight: 80kg
BF: 10%



Have a great one folks!